Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well.

At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.

Why do I have to wash? What’s wrong with biting my nails? Why can’t I pick my nose? Why can’t I wear the same socks each day? The answers to these and many other questions about hygiene can be discovered in this lively and informative series. The topic of keeping clean is complemented by charming and humorous illustrations.

This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. A clean body is very important for keeping illnesses at bay and for feeling good about yourself. Creating good hygiene habits from an early age is vital.

At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.

How much sleep do I need? What happens when I sleep? Why do I dream? Will screen time affect my sleep? Why should I rest? The answers to these and many other questions about resting and sleeping can be discovered in this lively and informative book. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well.

At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.

Why should I eat fruit and vegetables? What’s wrong with chocolate and crisps? What are proteins and carbohydrates? The answers to these and many other questions about healthy eating can be discovered in this lively and informative book, where the topic of healthy eating is complemented by charming and humorous illustrations.

This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information.