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How Not to Lose It: Mental Health Sorted

Book Synopsis

The go-to mental health guide for kids from expert Anna Williamson – therapist, Childline counsellor and ambassador for Mind and The Prince’s Trust. Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more.

It’s not just your body that should be fit and healthy – your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

Our Review Panel says...

How Not to Lose It: Mental Health Sorted is a brilliant resource for UKS2 children to dip into – probably most useful in the transition to secondary school. Anna Williamson is a trained therapist and Childline counsellor. She has packed her mental health guide with support and guidance perfectly pitched in a chatty, informal style which is both practical and reassuring, without being overwhelming. The information is presented honestly and openly which will hopefully encourage questions and discussions. Topics covered include: friendships, relationships, phobias, anxiety, body image, self-esteem, bullying and online safety. There is also content on sex and relationships, attraction, consent and sexting…

How Not to Lose It: Mental Health Sorted

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