Find Your Happy is a bright, welcoming book that is bound to get children talking about emotions. Despite being called ‘find your happy’, the book recognises that it is sometimes hard to feel happy all of the time and that every day can be different. It gives honest advice and easy ways to cheer yourself up that do not involve the more common methods that can sometimes be suggested (for example playing on electronics and playing games).

A variety of emotions are mentioned in this book, including anger, worry and shyness. Each emotion comes with small tips and tricks that any individual child could easily use in real life to help make themselves feel better and to also help them to embrace the emotion. In particular, the page about feeling sad and the encouragement given to talk to someone trusted is a particularly important one that could strike up many conversations and support children’s emotional literacy.

The wording and designs of each page are colourful, engaging and fun, making the book easy to follow. The motif of a sloth animal running throughout each page is also a nice addition, adding subtle humour and sure to be a hit with children. It will no doubt leave readers with a heart-warming feeling inside and lots of great advice that they can use when understanding and dealing with different emotions.